Health and Wellness Coaching

Nutritional Therapy at Twisted Root Chiropractic

Making lasting health changes shouldn’t feel like a struggle. Whether you're looking to streamline meal prep, take control of your weight, or build healthier habits, we provide simple, actionable solutions that fit seamlessly into your routine.

We focus on real-world results - not fad diets or complicated plans. Our flexible services meet you where you are, offering personalized guidance that works for individuals, families, and busy lifestyles. No stress, no guesswork - just practical steps that make healthy living easier.

Start Small, See Big Changes

Custom Meal Plans & Recipes – Healthy Eating, Simplified

• Customized meal plans tailored to your schedule, budget, and dietary preferences.

• Includes a shopping list, easy-to-follow recipes, and guidance to help you make healthier choices without stress.

• Learn meal-prepping techniques, including batch cooking, to save time during the week - simply reheat and enjoy!

Pantry Makeover – Transform Your Kitchen, Transform Your Health

90 minutes

• A kitchen refresh designed to help you replace unhealthy choices with nourishing alternatives.

• We’ll walk through your pantry, identifying smart swaps, cost-effective staples, and meal prep solutions that fit your lifestyle.

• Learn how to stock your pantry with versatile ingredients that make meal prep effortless - whether it’s quick meals, snacks, or go-to essentials.

Kitchen Essentials Crash Course – Set Your Kitchen Up for Success

1 hour

• Organize and optimize your kitchen with functional tools that make meal prep simple and stress-free.

• Discover time-saving cooking techniques, meal prep strategies, and ways to make healthy eating more accessible - no matter your experience level.

• Learn best practices for chopping, storing, and freezing meals, so healthy options are always within reach.

Grocery Store Tour – Smart Shopping for Your Health

1 hour

• A guided grocery shopping trip to help you navigate the aisles, read labels with confidence, and choose healthy, budget-friendly options.

• Perfect for anyone looking to improve their eating habits and stock up on nutrient-dense foods.

• Learn how to shop efficiently and select ingredients that make meal prep easier and more convenient.

Wellness Programs

Digestive Reset Program

4 weeks

• A comprehensive, month-long program designed to reset digestion and improve gut health.

• Includes an initial assessment, weekly 30-minute check-ins, personalized meal plans, recipes, and supplement recommendations.

• Learn how to prepare gut-friendly meals in advance to support better digestion and overall well-being.

Weight Management Program

4 weeks

• A structured, month-long program focused on sustainable weight loss and healthy habits.

• Includes an initial assessment, weekly 30-minute check-ins, personalized meal plans, recipes, and supplement guidance.

• Master effective meal prep techniques so you always have healthy, weight-management-friendly options ready - at home or on the go.

Where to Find Us

All services are available in-person at Twisted Root Chiropractic or online, offering you flexibility and convenience. Whether you prefer face-to-face interaction or a virtual session, we’re here to support you in whichever way works best for your lifestyle.